Two photos — back and side view. That's all you need.
Check Your Posture with a Professional Photo Test
Four Simple Steps
Place visual guides on your body using our interactive tool.
Simple observations about your posture. No medical knowledge needed.
Your personal posture profile with pattern analysis and recommendations.
Two photos are all you need — back view and side view. Follow these guidelines for the most accurate analysis.
Form-fitting clothing or underwear. Bare feet — no shoes, no socks.
Camera at belly button height. Full body in frame with space above head and below feet.
Neutral background, even lighting. Avoid harsh shadows or cluttered backdrops.
Record a short video and screenshot the best frames. Turn slowly to capture both views in one run.
Close your eyes, take a few steps in place, then stop. This captures your daily posture — not a posed one.
Take or select a back-view and side-view photo of your natural standing position. Your photos never leave your device.

