Posture and Mood: What the Science Actually Says
A 2026 study in Acta Psychologica shows upright posture lifts mood — but only for women who feel their body. What that finding means for how you design presence.
The Journal
Research-led writing on presence.
A growing journal on artistic pole, body architecture, and the craft of feminine presence — written by Angelica Lypska.
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Understanding Tech Neck: What Screen Time Does to Your Posture
Read the full articleTech neck is a pattern, not an accident. What forward head posture actually means anatomically — and how you realign head, neck, and presence with Body Architecture.
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Why Pole Heels Belongs in the Conversation About Feminine Movement
Read the full articleA research-led introduction to pole heels as a craft of feminine presence — not a fitness trend, not a performance category. The series opener for our Artistic Pole journal.
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Posture Is a Composition — and You Are the Architect
Read the full articlePosture as a designable composition: the four common patterns, the mobilise → activate → integrate method, and why your body is a draft you can edit.